snow. soup. snow. repeat.

With all this freezing weather, I've been on a bit of a soup kick. Kurt has solidified his role as pasta master in our house, so I'm hoping to lock down soups as my specialty. Plus, they usually only require some chopping and simmering to get a meal on the table. Bone warming. Easy. Quick! Here are a few of my current favorites that have been in rotation:

[Purple] Carrot Soup     I used this recipe for Coconut Carrot Soup but didn't bother with the coconut flakes. Kurt found some purple carrots* at our local food co-op which gave the soup that awesome color. Next time I might add some cream or not-light coconut milk to give it a little more heft. We've also made it once and sprinkled in some bacon after pureeing (LOVE my immersion blender, btw). You really can't go wrong with bacon :) 

*Did you know carrots weren't always orange?! Apparently they used to come in all sorts of shades (red, yellow, purple etc) until the Dutch bred them to match their national color. Now it's really hard to find the other colors! 

**Also, don't peel your carrots. Most of the nutrients live in the outer layers of the skin, so just give them a good scrub before chopping.

Sweet Potato Black Bean Chili     I started with this recipe as my inspiration for quantities, but used sweet potatoes instead of butternut squash, sour cream instead of yogurt, and added some chicken sausage. I also used cumin instead of coriander and oregano. I think I will use more black beans next time because they get lost in the mix. It's pretty tasty and made a ton, so I'll be eating it all week for lunch. It's great paired with cornbread.

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Sausage and Kale Orecchiette Soup     This soup is so tasty but so surprisingly easy. Kurt and I eat an obnoxious amount of kale salads at our house, so this is a nice way to mix it up. I made it once and added white beans to make it more filling, but I like it better without. It's a pretty solid meal on it's own.

So that is what we've been eating to survive the winter. Do you have any favorite soup recipes? I'd love to add some new recipes to our rotation.

[workout wednesday] synccycling, yoga vida, and cko kickboxing

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[syncstudio: synccycling basics]     I had never taken a cycling class before, but people seem fanatical about them so I figured I must be missing out. Since I was a newbie, a basics class sounded like the perfect place to start. It was a bit of a hike from the train in Williamsburg, but the studio seemed fun and inviting and not too intimidatingly hip. The instructor was bright and peppy and was really helpful getting me set up on a bike. There were lots of what seemed like regulars, but I was thankful to see I wasn't the only spinning virgin. The class was really fun! The music was awesome and the moves weren't too hard to follow. It was kind of like doing dance moves on a bike--while riding really hard. The one negative was all that pedaling put a lot of pressure on my right foot (lopsided much?) so I stopped a few times to shake it out. I think having those snazzy clip in shoes would help. Other than that, I had a great time and got a stellar workout. While I liked the vibe of SyncStudio, I don't really see myself trekking back to Williamsburg all that often, so I hope to try the spin class at my YMCA.

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[yoga vida: flow with live music]     I convinced Kurt to join me for a weekend yoga outing (in Manhattan no less). I was really excited to try a live music class. Like I've said before, most yoga practices are a bit too hippy for me, so unless they called in a Buddhist monk to play some music, I was looking forward to something different. I'm glad we arrived early because the class was super full. The room was big but there must have been at least 50 people crammed in there. Our teacher was young and really approachable. Since the class was so full, she was walking around a lot and verbally instructed. Luckily, there were some more experienced people in class I could copy when I was lost with just her words. The class was a lot more active than most I've taken but not impossible. It was nice to be challenged but still power through the moves. My shoulders were certainly feeling it the next day though! And the music was really nice. We just had one guy playing a guitar and singing. I honestly didn't notice it all that often, but when I did, it was a nice addition. He was really talented! Live music yoga was great!

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[cko kickboxing]     Lesson learned: don't go out the night before you have an exercise class the next morning. I wasn't exactly in fighting shape when I arrived for kickboxing, so my lack of motivation can't be blamed completely on the class, but it wasn't my favorite. After a short orientation on the moves (jabs, hooks, kicks etc) I donned my puffy boxing gloves and started wailing away at these huge punching bags with the rest of the class. I'm not exactly what you would call "tough" so I felt pretty silly trying to beat up this bag. My neighbors were pretty serious about their battle, but I never really got into the fight. We mixed up the punching and kicking with planks and push-ups but they was super awkward with my gloves on. Plus, our instructor was kind of shrill (not sure if that is her nature or just my hangover talking) and I wasn't in the mood for her yelling. So needless to say, the class wasn't really for me. However, other people seemed to like it, so go into it with an open mind and you may awaken your inner boxing champ!

weekend in review

The weekend got kicked off with a fun happy hour and continued on with some tasty, culturally diverse meals (including Vietnamese and French-Caribbean). I had a couple exercise classes and did some wandering around Red Hook before a (what seems like bi-weekly) trip to Ikea. All that action called for some relaxing time at home napping, writing Valentines, and watching lots of Olympics. Go USA!

[workout wednesday] circuit of change, nalini method, and ymwc

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[Circuit of Change: Mindbody Bootcamp]     Kurt and I regularly take this bootcamp class at our YMCA. We love the instructor and the class is a great mix of cardio and strength training. So when I looked over the Classtivity list, I was very intrigued to try a different bootcamp class, especially when it was offered by a place that looks like a yoga studio. I was foolishly skeptical of how hard a workout could be when you're barefoot on a yoga mat (psh! where are the dumb bells?! the steps?! I can't burn calories without my sneakers!) but I quickly learned otherwise. The instructor was an absolute maniac--but it a good way--and the class was like yoga on crack. We were constantly moving, jumping, rolling, bouncing. Up! Down! Punch! Kick! It was super energetic and fast paced. Sometimes the moves were a little complicated, but I felt like as long as I was moving, I was getting some benefit. And before I knew it, we started winding down for a nice long stretch and cool down. Overall, the class was super fun. It would be fun to go back with some girlfriends to get a great workout AND laugh at each other bouncing around and fake punching the air like crazy people.

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[Nalini Method]     I'm going to start off by saying this class totally kicked my ass. I went in completely unprepared (see my aforementioned skepticism of bare feet and yoga mats) after a late night on the town and one too many drinks. But even if I had been at my prime, I think it would still have been brutal. The class focused on strength training with weights/body weight and and used some barre methods. The moves were slight but we did what felt like a million reps. Oh the repetition! At one point we were doing leg lifts on the floor with ankle weights and I was nearly in tears. Meanwhile, my superhuman neighbors were barely breaking a sweat. Anyway, once you get past the burning and shaking muscles, it's an incredible workout. The instructor was sweet (but tough) and really helpful. She makes a point to learn everyone's names and encourages you (or corrects your form, in my case) often throughout class. If I can swallow my pride enough, it would be fun good for me to go back. Maybe I should brush up on the podcasts at home first!

[Your Movement Wellness Center: Pilates]     I had never taken a Pilates class before but always assumed it was a more intense version of yoga. I guess they are similar but Pilates seems to flow less smoothly between moves. It also focuses more on strength training specific areas instead of stretching. And I'm pretty terrible at it (not that I'm any sort of expert yogi). A lot of the moves require core strength which I apparently lack completely. Fortunately, the class was really small, so the instructor was able to help me with the moves. I guess you have to start somewhere, so I think once I get a foothold on the basics, it will be a great strength building addition to my regular routine. I'm hoping to find a class at the Y and start building some nonexistent abs! Any Pilates tips out there?

puppy bowl x

On Saturday, Kurt and I could not pass up the opportunity to witness the cuteness that is the Puppy Bowl (Animal Planet's attempt to compete with the Super Bowl). We braved the crowds of out of town football fans to see the exhibit at the Discovery Channel building in Times Square. The whole set up was hilariously over the top. The dogs were out-of-control adorable. And we had a blast simply watching a bunch of puppies romp around in a ring. It really is a genius idea.

Kurt and I posed with the most well behaved lab ever (please pardon my post-workout 'glow'). He sat so still, I could have sworn he was stuffed.

The arena!

Sometimes the pups were sleepy and took naps. Other times they chewed on all the toys strewn about the 'practice field'. And sometimes they jumped all over their handlers for love. Sounds like the best job ever. I might give up architecture and devote my life to future puppy bowls.

If the puppy bowl wasn't sweet enough to begin with, all the participating 'athletes' were up for adoption and the local ASPCA was on hand to get people matched up. It took some self control to not walk out with a new best friend. Instead, I just bought a t-shirt.

We don't have cable, so I haven't actually seen this year's Puppy Bowl, but I'm hoping to catch some highlights from the main event. Whatever you watched, I hope you had a great Bowl weekend!